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Competition by: IXF CrossFit
Warrior's Hope

IXF's Warriors Hope Competition gives fellow crossfitters the opportunity to honor local veterans while doing something they love. All proceeds from the competitin go to the Warriors Hope foundation.  Each competitor will receive a tee-shirt and lunch will be provided for the competitors by Texas Roadhouse.


We are having two different skill level divisions at this years Warriors Hope. Basic Standards are provided below to help determine which division you want to sign up for. 

Alpha Division                               Bravo Division

Dead Lift  225/155                          135/95

Clean  165/115                                115/75

Push Press  95/65                           75/55

Front Squat 95/65                          75/55

Pull-ups                                          Jumping Pull-ups

TTB                                                Knee-ups

Double Unders                               Singles

Box Jumps                                     Step-ups 


Possible Movements in Championship round for Alpha Division

Ring Muscle-ups

HSPU

Rope Climbs

***This list of movements is not all inclusive. Just basic standards to help determine what division you'd like to enter.****

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FAQ's

How many WODS are in the competition?

There will be 2 Met-Con WODS, 1 lift or complex, and a floater obstacle course-type WOD.

Sat, May 18, 2019 8:00 AM - 3:00 PM Morocco Standard Time
IXF CrossFit
444 N Madison Ave, Greenwood, Indiana, United States
IXF CrossFit

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