Join us on Saturday, September 15th, 2018 at Whole Foods Market Fort Collins at 2201 South College Ave, Fort Collins, CO
THIS YEAR IT IS A TEAM EVENT - 2 GIRLS & 2 GUYS - TEAMS ARE ALL SCALED OR ALL RX!!!
Project Uplift is a local athlete competition for all levels. Presented by OTAC CrossFit and Whole Foods Market Fort Collins, the competition will be held from 8am-5pm in the northwest parking lot of Whole Foods Market Fort Collins.
All proceeds benefit Kids at Heart non profit, www.kidsatheartfundango.org, who support local foster and adoptive families in the Fort Collins area. Be ready for a high-energy day with amazing athletes, families, and friends. There will be a fun athletic area, new this year, for kids to practice their skills. We will have over 20 local and community vendors. More details to come.
Remember the Athlete's Bag?! Every athlete will receive a killer schwag bag, t-shirt, vendor schwag, and a new surprise item. This bag is worth more than $100. Awesome!!!
As the event gets closer we will be providing more information to all athletes about the workouts and movement standards. Looking forward to another amazing competition! #weareprojectuplift
ATHLETE DAY DETAILS - SCHEDULE
We are anxiously anticipating our 4thAnnual Project Uplift and we hope you are too! I’m going to run down the weekend’s events and expectations. We have 184 athletes participating this year and your strict adherence to timelines and expectations are necessary for running a seamless event. Thanks in advance for helping us run a smooth, fun, and safe comp.
Expectations:
Schedule:
Friday September 14th
Saturday September 15th
Final notes:
In closing, we want to extend our biggest, most heartfelt thank you to each of you for helping us support Kids at Heart. We love CrossFit, kids, and our community. There’s no better way we can think of to bring all of those things together than Project Uplift!
Cheers!
Josh, Kristin, Clinton and the whole Project Uplift team.
Event Map Below:
We had a couple questions come up about the process for signing up for the comp.
You will need to pick a team captain. After your captain signs everyone in you can choose to pay together or separate. The team captain can choose their t-shirt size and the rest of the team will get an email to make their choice.
Working weight:
SCALED
Clean and Jerk 115/75
Snatch 95/65
Shoulder to Overhead 115/75
Deadlift 185/135
Squats 115/85
KB swing 35/25
Box jumps 24/20 (step ups allowed)
Pull Ups
Single Unders
RX
Clean and Jerk 135/95
Snatch 115/75
Shoulder to overhead 135/95
Deadlift 225/155
Squats 135/95
KB swing 53/35
Box jumps 24/20
Chest to Bar Pull Ups
Double Unders